About Thrive and Shine Women's Wellness

About us

Our Journey to Empowering Women’s Wellness

About us

Our Journey to Empowering Women’s Wellness

About Me

Roberta Bass

Founder Thrive: Mind & Body

I know what it’s like to face health challenges and the frustration of not having the right support. My journey into women's health was profoundly shaped by personal experiences. After witnessing my sister's struggles with early menopause due to a stem cell transplant, I realised the critical need for comprehensive, holistic support for women at all stages of life.

My own battle with chronic fatigue further deepened my understanding and empathy for those dealing with persistent health issues. Navigating through chronic fatigue, I learnt the importance of a balanced approach to wellness, combining physical activity with mental and emotional support.

My Journey

I started my career as a physiotherapist in 2005, specialising in musculoskeletal conditions. As I began to see more women struggling with issues related to pregnancy, menopause, and other life stages, I expanded my focus to women's health physiotherapy. Over the years, I’ve added Pilates instruction and Remedial hypnosis/Control practitioner skills to my toolkit, ensuring I can offer a comprehensive approach to wellness..

Why I started This membership

Thrive: Mind & Body was born out of a desire to provide a holistic wellness solution that addresses all aspects of women's health. I wanted to create a membership that combines the best of physical exercise, mental wellness, and community support. This is not just a fitness programme; it’s a complete wellness journey designed to help you feel your best, inside and out.

Learn More About The Membership

My Mission Is To Offer:

Expert Guidance: Using my extensive experience and qualifications, I provide expert advice and support tailored to your unique needs.
Holistic Approach: Our programmes address both physical and mental health, ensuring you receive well-rounded care.
Community Support: Join a community of like-minded women who are on the same journey towards better health and wellness.

Join Me

I invite you to join Thrive: Mind & Body and start your journey to better health and wellness today. Together, we can navigate the challenges and celebrate the triumphs of your wellness journey.

Join Now

Qualifications and Experience

I am a highly qualified women’s health physiotherapist with over 19 years of experience. I am also a Pilates instructor and a Remedial hypnotist/Control practitioner. My continuous professional development and training in menopause and women’s health ensure that I bring the latest knowledge and techniques to support your wellness journey.

Learn More About The Membership

I’d love to hear from you! If you have any questions or need further information, please reach out to us via email or fill out our contact form.

Testimonial

Roberta is very knowledgeable and she has helped me with menopausal symptoms as well as anxiety symptoms. I underwent a course of hypnotherapy sessions which helped me to regain a sense of feeling more in control and helped to calm my nervous system. I would highly recommend her to anyone who would benefit from therapy and support with the areas above.