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Thrive: Mind & Body
Your complete wellness membership for women
Just £9.99/month
Are you struggling to reach your health goals?
Feeling Overwhelmed?
Conflicting health advice leaving you confused?
Unsure which advice or exercise is best for you?
Dealing with Health Issues?
Battling joint pain, pelvic health issues, or menopausal symptoms?
Frustrated with slow progress due to health conditions?
Need Support?
Feeling isolated without a supportive community?
Lacking motivation and accountability?
Time Constraints?
Struggling to fit effective workouts into your busy schedule?
Finding it hard to balance fitness, nutrition, and self-care?
Meet Roberta Your Wellness Guide
Chartered Women's Health Physiotherapist
Pilates Instructor
Menopause Mentor
Remedial Hypnotist/Control Practitioner
19 years Experience
Creator of The SENSSETM Method designed to support Women's Health
Making SENSSETM Of your Health journey
Our Unique SENSSETM Method
Subconscious
Boost your mindset and change subconscious patterns with our coaching and motivation resources.
Empowerment
Gain knowledge, tools, and set effective goals through our masterclasses and resources.
Nutrition
Improve your health with our meal plans, healthy recipes, and nutrition guides.
Stress Management
Reduce stress with our guided meditations, breathing exercises, and stress workshops.
Sleep
Get better rest with our sleep tips and routines.
Exercise
Improve your health with our on-demand Pilates workouts and fitness plans.
Why Join Thrive: Mind & Body?
What's Included in your Membership?
On-Demand Workouts: Access to over 25 Pilates workouts with new ones added monthly
Monthly Masterclass: A new masterclass each month on essential health and wellness topics
Monthly Q&A Session: A live Q&A session each month to answer your questions
Workbooks and Mini Courses: Practical workbooks and mini courses to enhance your wellness journey
Community Support: Connect with a supportive community of like-minded women
Health Challenges: Engage in health challenges to keep you motivated and on track
Nutrition Recipes: Enjoy nutritious recipes tailored to support your health goals
Mindset, Motivation, and Meditation: Access mindset work, goal-setting activities, guided meditations, and motivation tools
Personalised Wellness Plan: Receive tailored plans based on your unique needs (coming soon)
10% off 1:1 services: Enjoy a discount on all 1:1 services- check out the details here
Just £9.99/Month
Cancel Anytime
How It Works
Sign Up
Join the membership and set your goals
Learn
Access masterclasses, Q&A sessions and courses
Workout
Choose Pilates workouts and resources that fit you goals
Transform
Achieve your health goals with our ongoing support
What our clients say about us
Ready To Transform Your Health?
Join Thrive: Mind & Body Today
Start Your Journey: Take the first step towards a healthier, happier you.
Exclusive Benefits: Access all our resources, workouts, masterclasses, and community support.
Limited Time Offer: Lock in the low founders price of £9.99/month for the duration of your membership. Plus, the first 20 members receive exclusive bonuses!
Fast Action Bonus- First 20 members
Personalised Feedback: Receive personalised feedback on your wellness questionnaire with tips on how to improve your health.
20% off 1:1 Services: Get 20% off all 1:1 services within the first 3 months of your membership.
Pricing Plans
Monthly
Recurring Monthly Membership
Cancel Any time
On-Demand Workouts [value £25/month]
Workout Calendars [value £5/month]
Weekly Emails [value £5/month]
Healthy Recipes [value £10/month]
Meditation/Mindset Tools [value £10/month]
Community Support [value £15/month]
Masterclasses/Courses [value £50/month]
Monthly Q&A [value £25/month]
Health Challenges [value £10/month]
Workbooks and Resources [value £10/month]
Bonuses
Hot flush Mini course [value £25]
Beginners Pilates course [value £25]
Guest Masterclasses [Value £50]
Total Value= £240/month
Today's Price =
£9.99/Month
Paid Monthly
Annual
Recurring Annual Membership
Cancel Any time
On-Demand Workouts [value £300]
Workout Calendars [value £60]
Weekly Emails [value £60]
Healthy Recipes [value £120]
Meditation/Mindset Tools [value £120]
Community Support [value £180]
Masterclasses/Courses [value £600]
Monthly Q&A [value £300]
Health Challenges [value £120]
Workbooks and Resources [value £120]
Bonuses
Hot flush Mini course [value £25]
Beginners Pilates course [value £25]
Guest Masterclasses [Value £50]
Total Value= £1980/year
Today's Price =
£99/Year
Paid Yearly (equivalent £8.25/month)
Frequently Asked Questions
If you have a question that is not answered here please email [email protected]
I'm new to Pilates. Will I be able to do this?
Absolutely. You do not need any previous Pilates experience. The workouts are suitable for all levels of fitness, provided you are fit and healthy and have your GP’s consent to exercise.
I'm really busy and struggle to fit in exercise. Will I be able to keep up?
Yes, our workouts range from 5 to 45 minutes. You will receive a weekly workout calendar with suggested workouts for beginner, intermediate, and advanced levels. You can choose the duration that fits your schedule best.
Do I need any equipment?
The only things you will need are a yoga mat for comfort and a chair for some workouts. Optional equipment includes light weights, resistance bands, and a small Pilates ball for some of the workouts.
I'm pregnant (or recently had a baby). Is this membership right for me?
Currently, the membership is not suitable for pregnancy. However, pregnancy-specific exercises will be available in the future. Postpartum members should wait at least 3 months before starting a new fitness regime and should consult their GP before beginning.
I'm injured/have a pre-existing condition. Can I join?
If you have an injury, diastasis recti, or any other health condition, you should always speak to your GP before beginning any exercise or fitness regime. Alternatively you can book a 1:1 for a full assessment with Roberta to ensure you are safe to exercise.
Do the meal plans accommodate special dietary requirements?
The recipes in the meal plans can be adapted to accommodate various dietary needs, including vegan, vegetarian, gluten-free, and dairy-free options.
Do I need to be on Facebook to join?
No. The membership content is available in a separate portal. You do not need to be on Facebook. However, the Facebook Group is an invaluable resource where you will find support from other members and where the monthly live Q&A sessions take place.
How often are new workouts and masterclasses added?
New workouts and masterclasses are added monthly, ensuring you always have fresh content to keep you motivated and progressing.
What if I need help setting goals or staying motivated?
Our membership includes regular meditation and mindset sessions, as well as health challenges to help you stay focused and motivated. Plus, you can join our community support group for additional encouragement and advice.
DISCLAIMER
Always consult with your GP before starting any exercise, fitness, or nutrition program, particularly if you are pregnant or have any pre-existing health conditions. Participation in these exercises and use of the videos is at your own risk. The advice provided is for general informational purposes and is not a substitute for personalised medical care.
Sign up now to receive a FREE 20-minute Pilates workout!
Start your journey towards better health and wellness with our expert-guided session. Perfect for all fitness levels.
Sign up now to receive a FREE Beginners Pilates workout!
Start your journey towards better health and wellness with our expert-guided session. Perfect for all fitness levels.